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3 Easy Elderberry Recipes That Will Boost Your Immune System

By Dr. Dünner August 09, 2017

Elderberry Smoothie

Elderberry Jam

Ingredients:

  • 3 cups of Elderberry Syrup or Sambu®

  • ¼ cup freshly squeezed lemon juice

  • 1 packet of MCP or SureJell pectin

  • 4½ cups white granulated sugar

  • ¼ teaspoon butter

  • 5 or 6 canning jars (8 oz.)

Instructions:

Step 1: In a large pot, combine the Sambu®, lemon juice, and pectin and bring to boil on high heat. 

Step 2: Stir in the sugar and butter and bring to a boil again.  Watch the pot carefully as the Elderberry jam will begin to foam a great deal. The butter will help keep it from foaming as much, but to prevent it from boiling over the pot, you may need to lower the heat some.

Step 3: As soon as the mixture reaches a boiling point that cannot be reduced by stirring, set a timer for 2 minutes. Then, remove from heat and pour into the jars and let cool.


Elderberry Smoothie

Ingredients:

  • 2 tbsp. Sambu®Guard

  • Banana

  • 8 oz. orange juice

  • 4 oz. organic vanilla yogurt

  • 1 ½ frozen mixed berries

Instructions:

Step 1: In a blender, combine the ingredients and blend until smooth.

Step 2: Stick it in the freezer for breakfast or eat it on-the-go! Makes 2 servings.


Elderberry Tea

Ingredients:

  • Sambu®

  • Lemon juice or honey (optional)

Instructions:

Step 1: Boil water on the stove in a tea kettle or pot

Step 2: In one cup of water, dilute 2 tablespoons of Sambu®. 

Step 3: At your preference, add honey or lemon for taste


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